In the first video on the subject of "balance", Diana and Bruce described what "balance" is: that is, a state of "equilibrium," when different elements are in equaly or correct proportion.

Athough life can be more exciting when you are far from "equilibrium," you don't want to stay there forever. It helps to return to the "center" where things are back in correct proportion. For instance, at the end of a difficult day, a glass of "balance wine" can bring you back to "equilibrium."